5 Brain Memory Boosting Drinks For Students
Drinks are a regular part of our daily diet, we take them at home, we take them on the go and we take them at work and everywhere else.
Here is a list of 5 brain-boosting drinks to keep us sharp through the day;
Coffee is probably the most widely consumed nootropic beverage. Most of its brain benefits come from caffeine, although it also contains antioxidants that may affect your brain.
Green teaGreen Tea
Green tea contains two promising nootropic compounds — l-theanine and epigallocatechin gallate (EGCG).EGCG is able to enter your brain through the blood-brain barrier and exert beneficial effects on your brain or even combat neurodegenerative diseases.
Orange juice is rich in vitamin C, with 1 cup (240 mL) providing 93% of the Daily Value (DV). Interestingly, this vitamin may offer neuroprotective benefits. However, it is more beneficial to eat the whole fruit or just natural juice from the fruit which contains fewer calories and sugar.
Green smoothiesGreen smoothies
Green juice combines green fruits and veggies such as green apple, cucumber, Green leafs e.t.c, Green smoothies may contain ingredients like avocado, yoghurt, protein powder, or bananas to add creaminess and nutrients.
While the brain-boosting potential of green juices or smoothies depends heavily on the ingredients, these drinks are often rich in vitamin C and other helpful antioxidants
Tumeric latteTumeric latte
turmeric lattes are warm, creamy drinks featuring the bright yellow spice turmeric. Turmeric contains the antioxidant curcumin, which may increase your body's production of brain-derived neurotrophic factors.